Mood and Anxiety Disorders Program

The mood and anxiety disorder program provides patients with a structured group program aimed at reducing the impact of depression and anxiety.  The program educates patients about the causes of depression and anxiety and teaches them how to effectively manage the debilitating symptoms.  Treatments may include Pharmacotherapy and Cognitive Behavioural Therapy (CBT).

The mood & anxiety outpatient program is currently held on Monday and  Thursday for patients with a diagnosis of bipolar disorder.  If you are unable to attend these days we will arrange a suitable alternative. 

Group therapy topics may include: 

• Understanding depression & anxiety 
• Cognitive restructuring 
• Worry control 
• Relaxation & healthy lifestyle 
• Improving sleep 
• Stress management 
• Understanding the role of medication 
• Dealing with loss and grief 
• Communicating assertively 
• Improving self esteem 
• Anger management 
• Activity scheduling 
• Understanding relationships and many more…

This program is offered to both inpatients and outpatients.