Dialectical Behaviour Therapy (DBT)

DBT is a well-researched approach primarily for the treatment of Borderline Personality Disorders but has also been useful in the treatment of other personality related problems.  DBT aims to improve the patient's quality of life through skills acquisition, acceptance, mindfulness and interpersonal effectiveness. Many people have benefitted greatly from this program, having helped turned their lives around. 

Group topics may include: 

• The wise mind, emotional mind and the reasonable mind
• Guidelines for relationship effectiveness: Keeping relationships
• Reducing vulnerability to negative emotions

This program is offered only to outpatients.