Kessler Self Help Questionnaire

Kessler Psychological Distress Scale (K10)

On this page you can take a simple confidential test that will tell you if you have symptoms that are common in people with depression. The questions are designed to help you reflect on your situation or that of someone close to you.

Take the Test

 

None of the time

A little of the time

Some of the time

Most of the time

All of the time

In the past 4 weeks, about how often did you feel tired out for no good reason? 

In the past 4 weeks, about how often did you feel nervous? 

In the past 4 weeks, about how often did you feel so nervous that nothing could calm you down? 

In the past 4 weeks, about how often did you feel hopeless? 

In the past 4 weeks, about how often did you feel restless or fidgety? 

In the past 4 weeks, about how often did you feel so restless you could not sit still? 

In the past 4 weeks, about how often did you feel depressed? 

In the past 4 weeks, about how often did you feel that everything was an effort? 

In the past 4 weeks, about how often did you feel so sad that nothing could cheer you up? 

In the past 4 weeks, about how often did you feel worthless? 
         
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